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6 Health Hacks Known Only to Those Living in 2018

The year 2018 brings advancements in health and nutrition not seen elsewhere in history.

You have seen wrist band type health trackers like the fibit. But I bet you don’t have health tracking shorts!

Fibit’s — so far this seems to be the leader in wearable health trackers. The runner up is Garmin. Motiv Ring — an interesting twist on health scanners. This ring has fair reviews and monitors sleep and heart rate.

This current travels at different speeds through fat, muscle, bone and water which in turn allows for a mind blowing summary of your body composition.

Interesting mentions — Under Armour Gemini 3 RE smart shoes, JBL UA Sport Wireless Heart Rate Headphones (body scanner type headphones), Myontec Mbody connected shorts, Coros smart bicycle helmet.

In the U.S more than 98,000 people die each year from hospital mistakes. When you consider that in 2017 over 35 million people were admitted to U.S hospitals this number is somewhat easy to fathom.

Store Health Sensors — You may have seen a machine you can stand on at some nutrition shops. I tried the Inbody scanner. They can txt the results to you. The store also gives you a print out.

I got a health scan. I tried the Keto diet for 1 week. I didn’t do well but that is okay. The fascinating thing was that I could see I lost 3 lbs. as well as 5 lbs. of “water weight” and muscle mass from glycogen leaving my body tissue.

In 2018 we are hearing more about Neuro Nutrition and its treatment of Alzheimer’s and Autism.

Pharmaceutical companies are looking at issues with neuro transmitter imbalance causing problems with GABA, Serotonin, Glutamate, Norepinephrine, and Dopamine

Watch for terms like Neuro Nutrient Therapy and Amino Acid Therapy

Never before in history have we been able to get our hands on such a myriad of varied high-quality powders.

I remember taking live source bio available coral calcium that was harvested (safely) from the other side of the world and considering how fortunate I was.

To be able to obtain wheat grass powder grown in the soils of Africa or honey from bee’s that survive harsh winters in Canada — these things could easily be done in years past.

You are probably waiting for me to mention spirulina, turmeric, or collagen?

The above are great but here are a few potent powders you may have not heard much about.

2018 will see a rise in botanical powder supplements (flower power?)…

In the past we have seen flower supplements for skin and hair. But now we are seeing botanical powders for whole body health.

Some botanical benefits…

Bee Pollen Granules Benefits

Bentonite Clay

Bentonite clay; used for detoxification, digestion, mudpacks. When mixed with water it expands like a sponge and binds to a vast number of toxins.

I used to use a product called Dragon Cleanse from Quantum Labs I would mix two capsules with water and drink it if I ate something like pie or desert.

Shiitake Mushrooms — boost cardiovascular health, anti-cancer, improve energy levels and brain function, anti-inflammation, and help the immune system function better.

Oyster Mushroom — Anti aging anti-cancer and you can grow them in your own kitchen.

Chaga Mushroom — described as an immune boosting superfood. This mushroom also has antimicrobial and antiviral properties. It has a history of use in treating ulcers and stomach problems.

This, as it evolves could view the subject and identify deficiencies or abnormalities and respond to them with a prescribed nutrient regiment.

There is a biotechnological social movement emerging in 2018. Something seen little or not at all in years past.

When is the last time you could order scheduled organic custom meal plans right to your door?

Depending on what a person wants to do they can order custom foods online.

Want to go super low carb and high fat? You can order low/no carb high fat meals to your home rather than purchasing and preparing detailed recipes.

Vegan and Vegetarians can also order exactly what fits their needs. Sometimes putting together, a custom grocery list is challenging.

Custom ordering detailed diet foods is not something that could be done with the ease, speed, and specificity that we see in 2018.

I could be mistaken but depending on where you live you may be able to have a drone drop a batch of kale greens mix in your backyard (not a bad development.)

There has never been as much information pertaining to mind hacks regarding eating.

For example, taking pictures of what you eat. Using apps to track your food and calorie intake.

Relationships on social media that allow groups to track progress corporately. This is very powerful as it draws power from group and tribe like social structures.

The accountability is really the secret sauce I want to point out.

One of the best ways to lose weight is…sit ups? Running long distances? Sauna?

What if I told you that making a grocery list on a certain day of the week would aid weight loss more than the above exercises.

We now see many successful weight loss regiments centering around making life style changes. Specifically instituting a new habit. Make a grocery list, prepare meals on a certain day.

If someone does this once a week for 30 days, they have replaced a habit (game changer).

The laborious battle with eating right is won without firing a shot. It simply happens as a side effect and bi product of new habit.

Teaching people about visualizing what the — fit them — looks like. Picturing a certain body shape. Remember, the things you see in the room you’re in…they were a thought in someone’s mind before they were anything.

Self-hypnosis got a bad rap when it first became popularized. Dorothea Brande in her book Wake Up and Live illustrates how — under the power of hypnosis stutterers could deliver a perfect oration.

Other fascinating examples were given. The point was that our biggest limitations often come from within us. The sub conscious mind (just doing its job) tries to protect us from experiences that caused past failure, rejection and pain.

Know of any other mind tricks used for better eating? Comment below.

6 Health Hacks Known Only to Those Living in 2018

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