Complacency Breeds Failure
Being goal-oriented is hugely important in life. But what happens when you reach the goal you’ve set for yourself? Once you finally get that raise or lose the 50 lbs. you’ve been working for? The…
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My 8 weight loss tips that actually work
Here are 8 tips you can follow to help you on your weight loss journey as it works for me.
This article is just a natural simple shared experience, nothing professional.
CULTURAL PLAN
GET RID OF RESTRICTIONS:
KEEP AN EYE ON EXERCISE:
GO WHOLE GRAIN:
PORTION PROPERLY:
GO TO BED:
COOKING:
RAINBOW ON A PLATE:
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