The 3 Things No One Told You About Exercise

We all know how important exercise is for keeping us physically healthy, but research shows that people who exercise regularly have better mental health, emotional well-being, and lower rates of mental illness.

Evidence shows that exercise not only strengthens your heart and may trim your waist, but regular physical activity can actually slow the aging process on a cellular level and potentially add years to your life.

The latest research also gives us our first clues about why physical activity is so important — and it appears that it can actually make your cells biologically younger.

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside and out.

Regular physical activity can increases the production of hormones that make you feel happier, improve your skins appearance, and lessen the risk of chromic disease to lengthen your life.

Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.

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